Yogai

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Yogai

The style I practice and teach is Astanga Vinyasa Flow, which is a more dynamic and rigorous form of yoga and has in some circles been called Power Yoga. All forms of yoga whether restorative or dynamic come under the Hatha Yoga umbrella. Hatha Yoga is often used as a term to describe a gentle form of Yoga, when in fact it refers to any style of physical Yoga practice.

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